About CHT
Expertise
Welcome. I am Jillian Shumway, the owner and therapist of Conscious Healing Therapy. I specialize in anxiety, depression, and trauma therapy.
Services
I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), parts and inner child work.
Approach
My approach to therapy is rooted in empathy, guidance, and curiosity about your life's journey. I am passionate about helping people gain confidence, insight, and understanding of themselves throughout the therapeutic process.
Unlock Your Potential with CHT
Anxiety Counseling
Anxiety counseling services are designed to help you overcome fear, stress, and worry. Many times anxiety can be linked to trauma, conditioned belief systems, and irrational thinking patterns due to unprocessed emotions. Many techniques will be implemented in sessions in order for you to utilize outside of the therapy setting. Talk therapy, CBT, EMDR, and Parts therapy can be helpful to minimize or eliminate anxiety related symptoms.
Trauma Counseling
Trauma counseling services can help you overcome the effects of traumatic events. Therapy approaches are aimed to reduce the emotional and physical effects of trauma. I have many years experience of working with clients that have been abused by family members or close intimate partners, war, violent crimes, and bullying.
Depression Counseling
Depression counseling services can help you cope with negative emotions and poor sense of self. Depression can be isolating and misunderstood by many people. In therapy we will work to find origins of depression symptoms and collaborate to reduce the emotional and physical heaviness.